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The 2 Essential Steps for Better Health and Longer Life

2 Simple Things You Can Do to Be Healthier and Live Longer

, June 13, 2019

Once again your mother was right . . . when she told you not to put bad stuff into your body. You know, things like cigarette smoke, drugs, too much alcohol, and junk food – which you probably did anyway when you were young, but try to avoid now that you're older and wiser. Why would you want to keep consuming substances that are toxic, capable of inducing adverse reactions ranging from headaches to ADD to even seizures? You likely wouldn't if you knew what they were and how bad for you they really are.

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The 3 Keys to Effective Weight Loss and Increased Muscle Mass

Discover the 3 Essential Ingredients for Losing Fat and Gaining Muscle

, July 10, 2019

Now, metabolic rate isn't the whole story for weight loss and is determined in part by factors out of your control, such as age, sex, genetics, and body size. In addition to exercising and working out, you also need to do the small, easy things that will up your metabolic rate. Even small steps and seemingly insignificant adjustment can have a cumulative metabolic effect to result in weight loss and health benefits over time.

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